Daily meditations for calming your angry mind : mindfulness practices to free yourself from anger

Brantley, Jeffrey (author.). Millstine, Wendy, 1966- (author.).

Summary: "Anger is an intense emotion that everyone deals with, but when feelings of anger spiral out of control, they can get in the way of living a full and happy life. In Daily Meditations for Calming Your Angry Mind, leading mindfulness expert and best-selling author of Calming Your Anxious Mind, Jeffrey Brantley, offers practical, daily mindfulness-based stress reduction (MBSR) meditations to help readers gain control of their emotional reactions, improve their relationships, and create balance, peace, and well-being"--

Record details

ISBN: 9781626251670 (paperback) :
Physical Description: print
regular print
xv, 202 pages ; 18 cm.
Publisher: Oakland, CA : New Harbinger Publications, Inc., 2015, ©2015.

Content descriptions

Bibliography, etc. Note:

Includes bibliographical references (pages [201]-202).

Formatted Contents Note:

Preface -- Part 1 Discovering The Power Of Mindfulness -- Chapter 1 Approaching Your Anger Mindfully -- Chapter 2 Daily Meditations for Practicing Mindfulness -- Part 2 Meditations For Calming Your Angry Mind And Living With Greater Joy And Ease -- Chapter 3 Calming Anger In or About Your Body -- Chapter 4 Calming Your Angry mind in Relationships -- Chapter 5 Calming Your Angry Mind at Work -- Chapter 6 Beyond Your Angry Mind: Practices for Living with More Joy and Peace in Every Moment -- Epilogue -- References.