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10 reasons you feel old and get fat : ... and how you can stay young, slim, and happy! Cover Image Book Book

10 reasons you feel old and get fat : ... and how you can stay young, slim, and happy!

Lipman, Frank 1954- (Author).

Summary: In his latest book, Dr. Lipman breaks through the common myths and misconceptions surrounding aging and dieting, and he zeroes in on what you need to do in order to feel your very best. His two-week Revitalize Program brings together key information regarding insulin resistance and carbohydrate intolerance, gut and hormonal imbalances, sleep disorders, medications and supplements, and community support. The Revitalize Program features delicious recipes, handy shopping lists and meal plans, simple exercises, and powerful stress busters to support you along the way. Dr. Lipman also offers a lifelong Maintenance Program, so that after two life-changing weeks, you can continue on your path toward ultimate health and wellness!In just two weeks--only 14 days--you can feel so much better than you ever imagined!

Record details

  • ISBN: 9781401947576 (hardback)
  • ISBN: 1401947573 (hardback)
  • Physical Description: print
    xxiii, 379 pages : illustrations ; 24 cm
  • Edition: 1st edition.
  • Publisher: Carlsbad, California : Hay House, Inc., 2016.

Content descriptions

Bibliography, etc. Note: Includes bibliographical references (pages 351-363) and index.

Search for related items by subject

Subject: Nutrition
Exercise
Health
Self-care, Health

Available copies

  • 1 of 1 copy available at BC Interlibrary Connect. (Show)
  • 1 of 1 copy available at Valemount Public Library.

Holds

  • 0 current holds with 1 total copy.
Show Only Available Copies
Location Call Number / Copy Notes Barcode Shelving Location Holdable? Status Due Date
Valemount Public Library anf 613.2 lip (Text) 35194014247852 Adult non-fiction Volume hold Available -
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